My Go-To Smoothie

Beverages
Written By Rhonda Smith

  • 1/2 frozen banana

  • 1/4 frozen blueberries

  • 1/4 frozen strawberries

  • 1/4 frozen peaches

  • 1/4 cup strawberry flavored kefir

  • 1 large handful of spinach (optional)

  • 1 scoop protein powder (strawberry flavored Olly brand is what I use)

Cover with water and blend until desired consistency. If it seems to thick add more water. If you want it dairy free eliminate the yogurt and follow the rest of the recipe. Also experiment with any of your favorite fruit combinations. You can add 1 cup of frozen tropical fruit medley in place of the individual berries. Make sure to keep the banana. Enjoy.

Rhonda Smith
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